|
Getting discouraged - haven't lost for 17 days - been at 171.8 and goal is 160. I know it gets harder to lose the closer to goal you are but come on - going up and down 2# for half a month sucks.
Diet Calendar Entry for 08 December 2016:
|
709 kcal
|
Fat: 57.52g | Prot: 24.46g | Carb: 24.38g.
Breakfast: Torani Sugar Free Hazelnut Syrup, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Butter (Salted). Lunch: Kaukauna Sharp Cheddar Cheese Ball, Celery, Great Value Shredded Mozzarella Cheese, Kroger Deli Thin Sliced Pepperoni. Dinner: Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Whipped Cream (Pressurized), Hunt's Sugar Free Strawberry Jello Snack Pack. more...
|
|
 Comments
Do something different - perhaps walk more or sometimes we actually do not eat enough and our body holds on. Good Luck
|
I was bitchy this morning when the scale showed that I gained back a pound and a half! I felt like crying. But I can't do anything but keeping on to get rid of it again. Ugh! Sometimes it feels like a losing battle - pun intended.
What is this file everyone says I should read. It's supposed to be at the top of the page, but I do not see any file?
09 Dec 16 by member: KathyKanDoIt
|
Dot, I don't think you're eating enough. Can you get closer to 1200 calories a day? I always heard our bodies need 1200 a day to keep healthy, if you go less than that your body goes into starvation mode and slows down your metabolism.
09 Dec 16 by member: KathyKanDoIt
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MammaDot's weight history
|