Raj's Journal, 09 December 2016

I feel so sad!ave added some weight!been stress eating! agrrrrrrrrrrrrh!
175.3 lb Lost so far: 34.2 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2016:
907 kcal Fat: 11.38g | Prot: 35.25g | Carb: 173.41g.   Breakfast: Calavo Avocado, Apples, Bananas. Lunch: Tuna in Oil (Canned), Mahatma Basmati Rice. more...
gaining 0.6 lb a week

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Comments 
Don't give up! You got this! :) 
09 Dec 16 by member: rmb21712
Thanks dear! 
09 Dec 16 by member: Raj
Don't let the set back stop you from moving forward. You have done so well and will get back on track :) 
09 Dec 16 by member: cheleletourneau
Thanks good people! 
14 Dec 16 by member: Raj
i also have been adding I am now over 10kg fatter 
14 Dec 16 by member: ahlonelemananga
ahlonelemananga!let us not give up!we will loose it all.Lets just keep working hard!i want to be 68 by valentines!he!he!he! 
14 Dec 16 by member: Raj

     
 

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