jeannieselby's Journal, 07 December 2016

Back from Universal Studios vacation with lil sis. Now to get back on track.
283.0 lb Lost so far: 14.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2016:
1652 kcal Fat: 72.87g | Prot: 46.00g | Carb: 206.03g.   Breakfast: Water, So Delicious Nog Coconut Milk, Coffee (Instant Powder), AMC Movie Theater Popcorn (Large). Lunch: Archer Farms Panang Ginger Curry Simmer Sauce, Salmon, Water. Dinner: Trader Joe's Sweet Italian Style Chicken Sausage, Spinach (Drained Solids, Canned), White Rice (Fat Not Added in Cooking), Cooked Celery, Cooked Carrots. Snacks/Other: Schwan's Pumpkin Creme Pie, Hershey's Chocolate Assortment Miniatures, Starbucks Hot Cocoa Classic, So Delicious Nog Coconut Milk. more...
on diet jeannieselby's own diet   gaining 4.4 lb a week

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you (we) can do it.  
08 Dec 16 by member: Selbygirl6

     
 

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