jeannieselby's Journal, 07 December 2016

Back from Universal Studios vacation with lil sis. Now to get back on track.

283.0 lb Lost so far: 14.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 72.87g | Prot: 46.00g | Carb: 206.03g.   Breakfast: AMC Movie Theater Popcorn (Large), Coffee (Instant Powder), So Delicious Nog Coconut Milk, Water. Lunch: Water, Salmon, Archer Farms Panang Ginger Curry Simmer Sauce. Dinner: Cooked Carrots, Cooked Celery, White Rice (Fat Not Added in Cooking), Spinach (Drained Solids, Canned), Trader Joe's Sweet Italian Style Chicken Sausage. Snacks/Other: So Delicious Nog Coconut Milk, Starbucks Hot Cocoa Classic, Hershey's Chocolate Assortment Miniatures, Schwan's Pumpkin Creme Pie. more...