Weigh In record (no journal entry) for 06 December 2016
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1544 kcal
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Fat: 105.45g | Prot: 98.45g | Carb: 48.30g.
Breakfast: Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Shredded Mozzarella Cheese. more...
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losing 26.6 lb a week
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