Weigh In record (no journal entry) for 05 December 2016
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198.8 lb
Lost so far: 31.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1514 kcal
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Fat: 95.83g | Prot: 102.45g | Carb: 59.05g.
Breakfast: Kroger Bratwurst Sausage, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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gaining 3.7 lb a week
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