Weigh In record (no journal entry) for 29 November 2016
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154.1 lb
Lost so far: 17.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1209 kcal
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Fat: 49.39g | Prot: 84.43g | Carb: 104.90g.
Breakfast: Huletts Brown Sugar, Clover Full Cream Fresh Milk, Nestle Cremora Coffee Creamer, Woolworths Blueberry Muffins, Woolworths Blueberry Muffins. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Mixed Salad Greens. Dinner: Brown Bread, Boiled Egg. Snacks/Other: Mixed Seeds, Celery, Cottage Cheese (Lowfat 2% Milkfat). more...
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2473 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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