jeannieselby's Journal, 23 November 2016

Weigh In record (no journal entry) for 23 November 2016
283.5 lb Lost so far: 13.5 lb.    Still to go: 118.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2016:
2373 kcal Fat: 121.83g | Prot: 44.73g | Carb: 303.06g.   Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Schwan's Golden Fruit Blend, Dunkin' Donuts Cold Brew Coffee with Cream. Lunch: Wegmans Shrimp Tempura Roll. Dinner: Southern Comfort Vanilla Spice Egg Nog, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Cloves (Ground). more...
on diet jeannieselby's own diet   gaining 8.8 lb a week

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