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Monday Monday bah dah bah dah da da...
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281.0 lb
Lost so far: 16.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1485 kcal
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Fat: 65.13g | Prot: 68.82g | Carb: 149.72g.
Breakfast: Iced White Chocolate Mocha with Almond Milk. Lunch: Jimmy John's #15 Club Tuna. Snacks/Other: Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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steady weight
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