Weigh In record (no journal entry) for 10 January 2012
|
164.0 lb
Lost so far: 48.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
1681 kcal
|
Fat: 64.72g | Prot: 74.91g | Carb: 153.02g.
Breakfast: grits, egg, bacon. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: banana pudding, mixed salad greens, olive oil, zucchini, corn muffin, pompano. Snacks/Other: chardonnay, Organic 85% Dark Chocolate, Brown Cow Junior, dried cherries, walnuts. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cocobutt's weight history
|