|
Quite happy also because the scale said 100g lower for the past two days, but I'll accept what it says today. IF has been good this week with a record low kilojoule count under 5000kjs one day without me even feeling hungry, which is unusual. Only managed a 1 hour workout, but it was a good one and I might do another this weekend.
|
143.1 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 November 2016:
|
1748 kcal
|
Fat: 82.92g | Prot: 69.82g | Carb: 200.10g.
Breakfast: Tap Water, SPAR Low Fat Milk. Lunch: Clover Krush 100% Guava Juice Blend, Wimpy Bacon & Cheese Burger. Dinner: Grated Cheddar Cheese, SPAR Smoked Viennas, Albany Best of Both White Rolls, Mediterranean Delicacies Avocado Humus. Snacks/Other: Cadbury Dairy Milk Bubbly Top Deck, Strawberries, Moir's Jelly, Mediterranean Delicacies Avocado Humus, Doritos Cheese Supreme, Woolworths Chocolate Mousse, Nectarines. more...
|
losing 0.4 lb a week
|