Weigh In record (no journal entry) for 22 November 2016
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239.6 lb
Lost so far: 45.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1700 kcal
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Fat: 100.22g | Prot: 106.71g | Carb: 79.66g.
Breakfast: Egg, Coffee (Brewed From Grounds). Lunch: Kroger Traditional Salsa (Medium), Kroger Sour Cream, Kroger Mild Cheddar Cheese Shredded, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Clover Valley Beef Crumbles. Dinner: On-Cor Gravy & Salisbury Steak, Kroger Cut Green Beans, Bacon Grease. Snacks/Other: Kroger Hamburger Dill Oval Cut Chips, Hellmann's Real Mayonnaise, Kroger Tuna in Water, Jell-O Sugar Free Strawberry Gelatin, Kroger Chicken Vienna Sausages. more...
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2647 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.8 lb a week
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