Joined November 2012
Weight History

Start Weight
252.0 lb
Lost so far: 4.2 lb

Current Weight
256.2 lb
Performance: losing 7.7 lb a week

Goal Weight
225.0 lb
Still to go: 31.2 lb

AlainaZ's Weight History

AlainaZ's Latest Member Challenges

  Beat the holidays !
status: Completed
ended: 18 Dec 19
view progress
  15lb Weight Loss Challenge IV
status: Completed
ended: 11 Nov 19
view progress


last weighin: losing 1.0 lb a week Down
last weighin: gaining 0.5 lb a week Up
last weighin: losing 11.2 lb a week Down
Ravyne Hawke
last weighin: gaining 2.6 lb a week Up

AlainaZ's Cookbook

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g
Crustless Pizza
Pizza with a low carb twist - no bread crust, same pizza flavor.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

AlainaZ's Latest Posts

Need to get back on track
Put in .5...That works for me
posted 27 Feb 2020, 23:00
Looking for buddies!
I need to lose another 130 lbs. I have lost 25 since August doing low carb but still a long way to go.
posted 11 Jan 2016, 02:42
Have an appointment for a lap band seminar next month
I have thought about lapband or bariatric myself. Good luck with your seminar Smile
posted 17 Sep 2015, 04:11
AlainaZ has submitted 3 posts

Other Related Links



AlainaZ's Recent Food & Exercise

Get the app
© 2020 FatSecret. All rights reserved.