Date started: 03 Oct 17

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 252.0 lb
Induction Phase:
31 Oct 23	242.8 lb	Reasonably Well
24 Jul 23	244.0 lb	Reasonably Well
10 Jul 23	246.0 lb	Reasonably Well
03 Jul 23	249.0 lb	Reasonably Well
25 Jun 23	253.0 lb	Reasonably Well
19 May 23	260.0 lb	Reasonably Well
24 Mar 23	263.2 lb	Poorly
10 Sep 22	260.0 lb	Poorly
02 Jul 22	257.0 lb	Reasonably Well
18 Jun 22	260.0 lb	Poorly
13 Dec 21	250.0 lb	Reasonably Well
15 Nov 21	249.8 lb	Reasonably Well
30 Oct 21	250.0 lb	Reasonably Well
17 Oct 21	251.0 lb	Reasonably Well
29 Aug 21	255.0 lb	Poorly
15 Aug 21	251.0 lb	Reasonably Well
01 Aug 21	251.0 lb	Reasonably Well
18 Jul 21	251.0 lb	Reasonably Well
20 Jun 21	255.0 lb	Reasonably Well
19 Jun 21	256.0 lb	Reasonably Well
14 Apr 21	258.5 lb	Poorly
31 Mar 21	258.0 lb	Reasonably Well
16 Feb 21	259.0 lb	Reasonably Well
31 Dec 20	260.0 lb	Reasonably Well
17 Dec 20	262.0 lb	Reasonably Well
16 Dec 20	263.5 lb	Reasonably Well
05 Dec 20	264.0 lb	Reasonably Well
26 Sep 20	263.5 lb	Poorly
15 Aug 20	261.2 lb	Reasonably Well
31 Jul 20	259.2 lb	Poorly
Lifetime Maintenance Phase:
10 Apr 20	256.2 lb	Reasonably Well
09 Apr 20	257.3 lb	Reasonably Well
27 Feb 20	259.2 lb	Poorly
16 Feb 20	255.5 lb	Reasonably Well
29 Nov 19	252.0 lb	Reasonably Well
15 Nov 19	253.0 lb	Reasonably Well
18 Oct 19	255.5 lb	Reasonably Well
11 Sep 19	265.0 lb	Poorly
14 Aug 19	259.2 lb	Reasonably Well
18 Jul 19	255.5 lb	Poorly
22 Jun 19	253.0 lb	Reasonably Well
17 Jun 19	255.5 lb	Poorly
03 Jun 19	252.0 lb	Reasonably Well
31 May 19	252.0 lb	Reasonably Well
03 May 19	254.0 lb	Reasonably Well
31 Mar 19	255.5 lb	Reasonably Well
24 Mar 19	252.0 lb	Reasonably Well
23 Feb 19	253.0 lb	Reasonably Well
20 Feb 19	248.0 lb	Reasonably Well
06 Feb 19	249.2 lb	Reasonably Well
01 Feb 19	250.5 lb	Reasonably Well
18 Jan 19	253.0 lb	Poorly
12 Jan 19	249.6 lb	Reasonably Well
04 Jan 19	251.2 lb	Reasonably Well
24 Dec 18	251.5 lb	Poorly
10 Dec 18	248.4 lb	Reasonably Well
14 Nov 18	249.0 lb	Reasonably Well
26 Oct 18	250.0 lb	Reasonably Well
12 Oct 18	251.5 lb	Reasonably Well
04 Oct 18	254.0 lb	Reasonably Well
20 Sep 18	251.5 lb	Reasonably Well
06 Sep 18	253.0 lb	Reasonably Well
04 Sep 18	254.0 lb	Reasonably Well
29 Aug 18	255.5 lb	Reasonably Well
27 Aug 18	257.0 lb	Reasonably Well
18 Aug 18	259.2 lb	Poorly
14 Aug 18	255.5 lb	Reasonably Well
09 Aug 18	256.5 lb	Reasonably Well
06 Aug 18	257.0 lb	Reasonably Well
01 Aug 18	257.5 lb	Reasonably Well
31 Jul 18	258.0 lb	Reasonably Well
23 Jul 18	259.2 lb	Reasonably Well
09 Jul 18	259.8 lb	Reasonably Well
05 Jul 18	261.0 lb	Reasonably Well
27 Jun 18	262.0 lb	Poorly
13 Jun 18	261.0 lb	Poorly
30 May 18	260.0 lb	Reasonably Well
Induction Phase:
02 May 18	256.6 lb	Reasonably Well
01 May 18	258.0 lb	Reasonably Well
17 Apr 18	258.0 lb	Poorly
24 Mar 18	257.0 lb	Reasonably Well
22 Mar 18	259.0 lb	Reasonably Well
21 Mar 18	259.0 lb	Poorly
27 Oct 17	255.0 lb	Reasonably Well
03 Oct 17	252.0 lb	Not Applicable

Date started: 17 Sep 15

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 285.0 lb
Induction Phase:
22 Aug 17	250.0 lb	Poorly
26 Jul 17	244.0 lb	Reasonably Well
08 Jul 17	247.0 lb	Reasonably Well
05 Jun 17	246.0 lb	Reasonably Well
03 Jun 17	248.0 lb	Reasonably Well
02 Jun 17	250.0 lb	Reasonably Well
18 May 17	252.0 lb	Reasonably Well
05 May 17	245.0 lb	Reasonably Well
20 Apr 17	250.0 lb	Poorly
21 Mar 17	242.0 lb	Reasonably Well
19 Mar 17	245.0 lb	Reasonably Well
15 Mar 17	245.0 lb	Poorly
11 Mar 17	244.0 lb	Poorly
20 Jan 17	240.0 lb	Reasonably Well
22 Dec 16	241.0 lb	Reasonably Well
09 Dec 16	237.0 lb	Reasonably Well
26 Nov 16	239.2 lb	Reasonably Well
22 Nov 16	239.6 lb	Reasonably Well
17 Nov 16	243.0 lb	Reasonably Well
14 Nov 16	238.5 lb	Reasonably Well
23 Oct 16	240.5 lb	Reasonably Well
28 Sep 16	238.1 lb	Reasonably Well
22 Sep 16	239.9 lb	Reasonably Well
17 Sep 16	240.5 lb	Reasonably Well
12 Sep 16	243.0 lb	Reasonably Well
11 Sep 16	239.9 lb	Reasonably Well
09 Sep 16	240.5 lb	Reasonably Well
30 Aug 16	241.0 lb	Reasonably Well
17 Aug 16	238.5 lb	Reasonably Well
10 Aug 16	239.5 lb	Reasonably Well
07 Aug 16	238.8 lb	Reasonably Well
06 Aug 16	239.3 lb	Reasonably Well
03 Aug 16	240.0 lb	Reasonably Well
18 Jul 16	241.0 lb	Reasonably Well
11 Jul 16	242.7 lb	Reasonably Well
01 Jul 16	246.0 lb	Reasonably Well
25 Jun 16	247.0 lb	Reasonably Well
11 Jun 16	246.0 lb	Reasonably Well
09 Jun 16	249.0 lb	Reasonably Well
04 Jun 16	244.9 lb	Reasonably Well
03 Jun 16	248.0 lb	Reasonably Well
02 Jun 16	253.0 lb	Reasonably Well
19 May 16	248.0 lb	Reasonably Well
16 May 16	242.7 lb	Reasonably Well
09 May 16	244.7 lb	Reasonably Well
29 Apr 16	247.8 lb	Reasonably Well
24 Apr 16	246.5 lb	Reasonably Well
17 Apr 16	248.2 lb	Reasonably Well
24 Mar 16	249.3 lb	Reasonably Well
17 Mar 16	249.5 lb	Reasonably Well
16 Mar 16	252.2 lb	Reasonably Well
09 Mar 16	252.5 lb	Reasonably Well
03 Mar 16	254.2 lb	Reasonably Well
18 Feb 16	251.8 lb	Reasonably Well
09 Feb 16	253.0 lb	Reasonably Well
01 Feb 16	256.0 lb	Reasonably Well
30 Jan 16	254.1 lb	Reasonably Well
28 Jan 16	255.1 lb	Reasonably Well
27 Jan 16	255.5 lb	Reasonably Well
25 Jan 16	260.0 lb	Reasonably Well
22 Jan 16	258.0 lb	Reasonably Well
07 Jan 16	256.8 lb	Reasonably Well
31 Dec 15	258.6 lb	Reasonably Well
30 Dec 15	258.8 lb	Reasonably Well
28 Dec 15	260.1 lb	Reasonably Well
27 Dec 15	261.2 lb	Reasonably Well
22 Dec 15	259.3 lb	Reasonably Well
19 Dec 15	260.1 lb	Reasonably Well
15 Dec 15	261.0 lb	Reasonably Well
09 Dec 15	261.5 lb	Reasonably Well
08 Dec 15	262.8 lb	Reasonably Well
06 Dec 15	266.2 lb	Reasonably Well
28 Nov 15	261.9 lb	Reasonably Well
18 Nov 15	262.5 lb	Reasonably Well
13 Nov 15	263.9 lb	Reasonably Well
12 Nov 15	265.9 lb	Reasonably Well
09 Nov 15	266.8 lb	Reasonably Well
03 Nov 15	264.8 lb	Reasonably Well
01 Nov 15	266.0 lb	Reasonably Well
31 Oct 15	263.9 lb	Reasonably Well
27 Oct 15	265.4 lb	Reasonably Well
25 Oct 15	267.6 lb	Reasonably Well
22 Oct 15	268.4 lb	Reasonably Well
20 Oct 15	269.4 lb	Reasonably Well
19 Oct 15	267.9 lb	Reasonably Well
18 Oct 15	269.4 lb	Reasonably Well
15 Oct 15	269.9 lb	Reasonably Well
13 Oct 15	270.5 lb	Reasonably Well
07 Oct 15	270.7 lb	Reasonably Well
06 Oct 15	270.9 lb	Reasonably Well
04 Oct 15	271.2 lb	Reasonably Well
30 Sep 15	271.6 lb	Reasonably Well
29 Sep 15	274.9 lb	Reasonably Well
24 Sep 15	272.0 lb	Reasonably Well
21 Sep 15	273.4 lb	Reasonably Well
20 Sep 15	274.5 lb	Reasonably Well
17 Sep 15	285.0 lb	Not Applicable

Date started: 23 Jan 14

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 243.0 lb
16 Sep 15	275.5 lb	Reasonably Well
10 Sep 15	274.8 lb	Reasonably Well
28 Aug 15	276.0 lb	Reasonably Well
26 Aug 15	277.3 lb	Reasonably Well
25 Aug 15	277.9 lb	Reasonably Well
20 Aug 15	278.9 lb	Reasonably Well
18 Aug 15	279.3 lb	Reasonably Well
17 Aug 15	280.5 lb	Reasonably Well
16 Aug 15	281.3 lb	Reasonably Well
07 Aug 15	285.5 lb	Poorly
05 Jul 15	278.0 lb	Poorly
25 Jun 15	280.0 lb	Poorly
10 Jun 15	273.6 lb	Reasonably Well
07 May 15	275.0 lb	Poorly
11 Apr 15	268.0 lb	Reasonably Well
05 Apr 15	263.2 lb	Reasonably Well
02 Apr 15	264.8 lb	Reasonably Well
29 Mar 15	265.4 lb	Reasonably Well
10 Mar 15	267.4 lb	Reasonably Well
03 Mar 15	267.6 lb	Reasonably Well
14 Feb 15	269.6 lb	Reasonably Well
10 Feb 15	271.2 lb	Reasonably Well
02 Feb 15	271.8 lb	Reasonably Well
01 Feb 15	272.9 lb	Reasonably Well
30 Jan 15	273.8 lb	Reasonably Well
28 Jan 15	275.3 lb	Reasonably Well
16 Jan 15	275.8 lb	Reasonably Well
15 Jan 15	276.5 lb	Reasonably Well
10 Jan 15	277.5 lb	Reasonably Well
06 Jan 15	278.0 lb	Reasonably Well
02 Jan 15	281.0 lb	Poorly
23 Oct 14	271.4 lb	Reasonably Well
18 Oct 14	272.5 lb	Reasonably Well
16 Oct 14	273.0 lb	Poorly
15 Oct 14	268.0 lb	Poorly
20 Aug 14	271.4 lb	Reasonably Well
15 Aug 14	265.0 lb	Poorly
19 Jun 14	265.0 lb	Poorly
02 Apr 14	252.0 lb	Poorly
24 Feb 14	248.0 lb	Poorly
23 Jan 14	243.0 lb	Not Applicable