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Down just a bit this morning but still under 230! Hooray. Happy Friday everyone.
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229.4 lb
Lost so far: 8.6 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2016:
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2808 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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