Selbygirl6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Mon 31st: 841 * 38%
fat: 32.55g
|
protein: 23.47g
|
carbs: 119.47g
- -
January 2021
Sun 10th: 988 * 45%
fat: 38.13g
|
protein: 44.81g
|
carbs: 115.48g
- -
Sat 9th: 1299 * 59%
fat: 13.41g
|
protein: 38.60g
|
carbs: 261.18g
- -
Fri 8th: - - 3442* -
September 2019
Mon 30th: - - 2585* -
May 2019
Tue 14th: 452 * 21%
fat: 3.94g
|
protein: 4.18g
|
carbs: 102.34g
- -
February 2019
Sat 9th: 1902 * 86%
fat: 3.30g
|
protein: 17.31g
|
carbs: 452.37g
- -
January 2018
Mon 8th: - - 2774* -
April 2017
Sun 30th: 329 * 15%
fat: 17.33g
|
protein: 24.86g
|
carbs: 20.15g
2388*  2059
Tue 25th: - - 2382* -
Mon 24th: - - 2716* -
Mon 3rd: - - 2468* -
February 2017
Sun 26th: - - 2537* -
Wed 8th: - - 2612* -
Tue 7th: - - 2612* -
January 2017
Fri 27th: - - 2834* -
Tue 24th: - - 2861* -
Sun 22nd: - - 2987* -
November 2016
Sat 26th: - - 2736* -
Wed 23rd: - - 3078 -
Tue 22nd: - - 2907* -
Fri 18th: - - 2808* -
Thu 17th: - - 2813* -
Wed 16th: - - 2813* -
Tue 15th: 724 * 33%
fat: 26.08g
|
protein: 18.86g
|
carbs: 120.49g
3011*  2287

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