AdrianJR's Journal, 20 September 2016

186.6 lb Lost so far: 18.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 149.11g | Prot: 81.32g | Carb: 128.84g.   Breakfast: MyFitFoods Thai Peanut Lettuce Wraps. Lunch: Romano's Macaroni Grill Roasted Garlic Cloves, Krinos Feta & Kalamata Olive Salad. Dinner: Mrs Baird's Extra Thin White Bread, Wal-mart Deli Mustard Potato Salad, Bratwurst. more...

2844 kcal

Activities & Exercise: Sitting - 20 hours, Sleeping - 4 hours. more...