AdrianJR's Journal, 25 August 2016

190.8 lb Lost so far: 14.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 44.77g | Prot: 68.53g | Carb: 389.45g.   Breakfast: Mrs. Freshley's Jelly Swirl Honey Buns, Publix Lightly Salted Rice Cakes. Lunch: Green Peas, Cooked Pinto, Calico or Red Beans, White Rice. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer. more...

2712 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...