AdrianJR's Journal, 23 August 2016

189.8 lb Lost so far: 15.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

---

1878 kcal

Fat: 100.04g | Prot: 95.43g | Carb: 143.56g.   Breakfast: Whataburger Double Meat Whataburger. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Dried Squid, Sandwich. Dinner: Mission Yellow Corn Tortillas, Refried Beans, Egg Omelet or Scrambled Egg with Chorizo. more...

2961 kcal

Activities & Exercise: Sitting - 7 hours and 35 minutes, Standing - 6 hours and 25 minutes, Resting - 2 hours, Sleeping - 8 hours. more...