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AdrianJR
Journal
20 Aug 16
AdrianJR's Journal, 20 August 2016
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Weigh In record (no journal entry) for 20 August 2016
190.4 lb
Lost so far:
14.6 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2016:
1892 kcal
Fat: 93.67g | Prot: 62.13g | Carb: 183.08g.
Breakfast:
Publix Lightly Salted Rice Cakes, Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies.
Lunch:
Broccoli, Johnsonville Brats Beer 'n Bratwurst Style.
more...
2784 kcal
Activities & Exercise:
Resting - 5 hours, Standing - 3 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 1.1 lb a week
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