AdrianJR's Journal, 18 August 2016

190.1 lb Lost so far: 14.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 97.12g | Prot: 108.48g | Carb: 111.34g.   Breakfast: Chicken Chili, Caesar Salad Dressing. Lunch: Great Value Enriched Hamburger Buns, Land O' Frost Black Forest Ham, Kraft American Cheese Slice, Frankfurter or Hot Dog on Bun, Beef Sloppy Joe (No Bun), Ranch Salad Dressing. more...

2900 kcal

Activities & Exercise: Standing - 6 hours and 43 minutes, Sitting - 5 hours and 17 minutes, Resting - 4 hours, Sleeping - 8 hours. more...