AdrianJR's Journal, 12 May 2016

191.4 lb Lost so far: 13.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

3482 kcal

Fat: 91.94g | Prot: 49.74g | Carb: 338.04g.   Breakfast: Mario Medium Pitted Black Olives, Beach Cliff Sardines with Hot Green Chilies, Beach Cliff Sardines in Mustard Sauce, Sensible Portions Garlic & Chive Pita Bites. Lunch: The Bakery Baron Turtle Brownie. Dinner: Shiner Shiner Bock. Snacks/Other: The Bakery Baron Turtle Brownie. more...

3039 kcal

Activities & Exercise: Standing - 6 hours and 32 minutes, Sitting - 9 hours, Resting - 28 minutes, Sleeping - 8 hours. more...