AdrianJR's Journal, 19 April 2016

194.8 lb Lost so far: 10.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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3037 kcal

Fat: 192.76g | Prot: 438.01g | Carb: 107.99g.   Breakfast: Havarti Cheese, Lindsay Large Black Olives, Sonny's Bar-B-Q Whole Bar-B-Q Chicken. Snacks/Other: Honey Mustard Dressing. more...

3100 kcal

Activities & Exercise: Standing - 9 hours and 39 minutes, Sitting - 1 hour and 16 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours. more...