AdrianJR's Journal, 31 March 2016

197.2 lb Lost so far: 7.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 105.00g | Prot: 140.00g | Carb: 148.00g.   Breakfast: Vega Protein & Greens Vanilla. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. more...

3103 kcal

Activities & Exercise: Sitting - 5 hours and 15 minutes, Standing - 8 hours, Sleeping - 10 hours and 45 minutes. more...