Weigh In record (no journal entry) for 11 November 2016
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190.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1073 kcal
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Fat: 37.91g | Prot: 30.01g | Carb: 160.90g.
Breakfast: Activia Light Fat Free Peach Yogurt, Turkey Hill Moose Tracks Light Ice Cream, Corn Chex. Lunch: McDonald's Baked Apple Pie, McDonald's Filet-O-Fish. Dinner: Mashed Potato made with Milk (from Fresh), Green Giant Cream Style Corn. more...
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losing 1.0 lb a week
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