Weigh In record (no journal entry) for 04 November 2016
|
191.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2016:
|
1390 kcal
|
Fat: 58.45g | Prot: 70.63g | Carb: 152.61g.
Breakfast: Egg White, David Seeds Roasted and Salted Sunflower Seeds, Onions, Carrots, Oranges, Meijer Fat Free Cottage Cheese. Lunch: Bananas, McDonald's Hamburger Patty, McDonald's Hamburger Bun. Dinner: Chocolate Milk (Lowfat), Edwards Turtle Pie, Buttermilk (Lowfat, Cultured), Carrots, American Value Green Beans (Canned), Deli Turkey or Chicken Breast Meat. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|