Weigh In record (no journal entry) for 14 November 2016
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190.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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231 kcal
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Fat: 1.64g | Prot: 19.92g | Carb: 33.37g.
Breakfast: Meijer Fat Free Cottage Cheese, Kroger Cultured Lowfat Buttermilk, Activia Light Fat Free Peach Yogurt, Oranges, Egg White. more...
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losing 0.9 lb a week
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