Weigh In record (no journal entry) for 31 October 2016
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118.0 lb
Lost so far: 11.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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344 kcal
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Fat: 12.49g | Prot: 41.03g | Carb: 15.47g.
Breakfast: Tomato Catsup, Carrots, Chicken Breast (Skin Not Eaten), Egg, Planters Deluxe Mixed Nuts. more...
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gaining 0.2 lb a week
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