Weigh In record (no journal entry) for 06 November 2016
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117.0 lb
Lost so far: 12.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1261 kcal
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Fat: 63.53g | Prot: 45.42g | Carb: 131.89g.
Breakfast: Pork, Planters Deluxe Mixed Nuts, Apples. Lunch: Pop Weaver Light Butter Microwave Popcorn, Whole Sesame Seeds, Apples, Cream Cheese, Pop Weaver Light Butter Microwave Popcorn. more...
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losing 1.2 lb a week
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Susan-O's weight history
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