kathleenscanlan's Journal, 31 October 2016

138.4 lb Lost so far: 68.6 lb.    Still to go: 16.4 lb.    Diet followed 100%.

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872 kcal

Fat: 64.95g | Prot: 49.55g | Carb: 22.66g.   Breakfast: Butter Whipped (Salted), Egg, Tea (Brewed). Lunch: Ground Beef (80% Lean / 20% Fat), Celery. Dinner: Kraft American Cheese Slice, Cooked Cauliflower (from Fresh). more...

1950 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Yard Work (gardening) - 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...