Weigh In record (no journal entry) for 29 October 2016
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165.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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2392 kcal
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Fat: 156.45g | Prot: 120.34g | Carb: 133.97g.
Lunch: Heinz Tomato Ketchup, Frankfurter or Hot Dog. Dinner: Asparagus, Mashed Potato, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Banana, Smucker's Natural Creamy Peanut Butter, Chocolate Covered Ice Cream Bar or Stick. more...
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losing 4.2 lb a week
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