kathleenscanlan's Journal, 28 October 2016

kathleenscanlan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2016

139.0 lb Lost so far: 68.0 lb. Still to go: 17.0 lb. Diet followed 100%.

Diet Calendar Entries for 28 October 2016:

572 kcal

Fat: 34.65g | Prot: 39.13g | Carb: 29.54g. Breakfast: Tea (Brewed), Bacon (Cured, Microwaved, Cooked). Lunch: American Cheese, Green String Beans, Strawberries. Dinner: Rotisserie Chicken. Snacks/Other: Celery. more...

1958 kcal

Activities & Exercise: Yard Work (gardening) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Shopping - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

8 Supporters Support

Comments

UNDER you goal - awesome!

28 Oct 16 by member: HCB

Green arrows are always good! Congrats, Kathleen!

28 Oct 16 by member: warrenwinter

Wow, I just looked at your weight chart. You have lost 80 lbs this year! That is impressive! Congratulations! Got any before and after pictures to inspire us? I'm inspired! Great job!

29 Oct 16 by member: erikahollister

Another green arrow! Great going Kathleen!

29 Oct 16 by member: PhillySue

thanks all

29 Oct 16 by member: kathleenscanlan

Fabulous!

29 Oct 16 by member: mskestrela


	Submit a Comment You must sign in* to submit a comment*

kathleenscanlan's weight history

view complete history

kathleenscanlan's Journal, 28 October 2016

Submit a Comment

Other Related Links

Members

kathleenscanlan's weight history