Weigh In record (no journal entry) for 27 October 2016
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167.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1581 kcal
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Fat: 76.89g | Prot: 65.64g | Carb: 159.65g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Young Green Onions (Tops Only), Egg Omelet or Scrambled Egg. Lunch: Tortilla Corn Chips, Mexican Rice, Refried Beans (Canned), Enchilada with Beef and Cheese. Dinner: Heinz Tomato Ketchup, Fried Potatoes, Corned Beef Hash, Fried Egg. more...
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losing 5.3 lb a week
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