kathleenscanlan's Journal, 26 October 2016

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Weigh In record (no journal entry) for 26 October 2016

141.6 lb Lost so far: 65.4 lb. Still to go: 19.6 lb. Diet followed 100%.

Diet Calendar Entries for 26 October 2016:

750 kcal

Fat: 60.75g | Prot: 38.77g | Carb: 11.65g. Breakfast: Egg, Onions, Carrington Farms Coconut Cooking Oil, Tea (Brewed). Dinner: Mauna Loa Dry Roasted Macadamias, Ground Beef (80% Lean / 20% Fat). more...

1911 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week