Weigh In record (no journal entry) for 25 October 2016
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 October 2016:
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2548 kcal
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Fat: 123.64g | Prot: 68.10g | Carb: 195.15g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, No Name Mixed Vegetables. Dinner: Chocolate Cake (with Chocolate Frosting), Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Bahama Breeze Jamaican Grilled Chicken Wings, Bahama Breeze Key West Fish Tacos (2), Bahama Breeze Key West Fish Tacos (2). more...
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gaining 0.2 lb a week
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