Weigh In record (no journal entry) for 22 October 2016
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142.4 lb
Lost so far: 64.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2016:
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708 kcal
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Fat: 44.13g | Prot: 58.75g | Carb: 16.21g.
Breakfast: Carrington Farms Coconut Cooking Oil, Butter Whipped (Salted), Onions, Egg, Tea (Brewed). Lunch: Genuine Steak House Brand Chuck Tender Steak. Dinner: Parmesan Cheese (Shredded), Great Value Buttermilk Ranch Dressing, Celery, Dole Romaine Lettuce. more...
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1994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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kathleenscanlan's weight history
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