jeannieselby's Journal, 19 October 2016

HAPPY HUMP DAY. 3 lbs to go to break through the next barrier. I can do this!
282.5 lb Lost so far: 14.5 lb.    Still to go: 117.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2016:
1763 kcal Fat: 85.23g | Prot: 61.15g | Carb: 179.74g.   Breakfast: Dunkin' Donuts Cold Brew Coffee with Cream, Almond Dream Mixed Berry Yogurt. Lunch: Pacific Natural Foods Organic Hearty Tomato Bisque, Kroger Corn Bread. Dinner: Kirkland Signature Bottled Water, Roasted Broiled or Baked Chicken Leg, Church's Chicken Church's Baked Macaroni & Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Dunkin' Donuts Maple Frosted Donut. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kroger Tapioca Pudding, Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
on diet jeannieselby's own diet   losing 24.5 lb a week

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Comments 
Good job! 
19 Oct 16 by member: SoonAustralia
Great work!! 
19 Oct 16 by member: pandasmom
Congrats!  
19 Oct 16 by member: TheVeggieMama
Yes you can!  
19 Oct 16 by member: rhontique
Great loss there, Jeannie! Congrats on that! 
19 Oct 16 by member: warrenwinter
Of course you can do it buddy! HHD! 
19 Oct 16 by member: april761

     
 

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