jeannieselby's Journal, 18 October 2016

GRRRRRRRRR.
286.0 lb Lost so far: 11.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2016:
2081 kcal Fat: 112.80g | Prot: 72.00g | Carb: 223.75g.   Breakfast: Iced Cold Brew coffee with Almond Milk , So Delicious Coconut Milk Yogurt - Vanilla (113g). Lunch: Panda Express Chow Mein, Panda Express Honey Walnut Shrimp. Dinner: Brim's Tortilla Chips, The Chicken Scoop Curry Chicken, The Chicken Scoop Curry Chicken, Brim's Tortilla Chips. Snacks/Other: Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water, Wrigley Orbit Sugar Free Chewing Gum - Original. more...
gaining 21.0 lb a week

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Comments 
Well darn!! It's not a very big blip. You will be back down in no time. 
18 Oct 16 by member: rhontique

     
 

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