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well another morning and i'm awake. since i've lost all this weight .i've started walking and enjoying it. put music on my cell phone,get my ear buds on and away i go. been thinking about those activity trackers; does anyone have any thoughts on them ?
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142.4 lb
Lost so far: 64.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2016:
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1002 kcal
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Fat: 72.56g | Prot: 66.51g | Carb: 15.18g.
Breakfast: Carrington Farms Coconut Cooking Oil, Butter Whipped (Salted), Onions, Egg. Lunch: Strawberries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Celery. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks. Snacks/Other: Utz Pork Rinds, Roasted Macadamia Nuts. more...
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2018 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Yard Work (gardening) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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 Comments
I have a Garmin watch and my Fitbit has moved to my pocket. I keep the Fitbit because here and there, a friend will throw out a step challenge to me and / or a group and I will accept it. I use the Garmin because I like the fact that you can program a jog walk interval session, it controls the music on my phone and I can also choose to answer calls on it without even touching my phone if I have my bluetooth headset on. There is a bit of back and for regarding the accuracy of activity trackers but for me personally, I've found that I walk, jog, run more with these devices on. That's my 2 cents.
18 Oct 16 by member: chesgreen
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If you want something simple and you have an iPhone, there is an app already on it. White icon with a pink heart, says Health. Tracks steps, distance, activities etc
18 Oct 16 by member: wexcpa
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thanks guys ; ches; which garmin watch do you have? does it differenciate between different activities?? of course i'm not especially tech savey . and i have a samsung note3 and that works for me . don't need to invest in another phone at this time. it took years for my family to convince me to even get a smart phone .
18 Oct 16 by member: kathleenscanlan
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I have the 2015 vivoactive. Walk, Run, Swim, Golf are trackable activities with icons on the face as well as your regular steps. The 2016 model has a built in HR monitor but my phone has a HR sensor built in.
18 Oct 16 by member: chesgreen
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I have a FitBit ChargeHR and LOVE it! Well worth the money.
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now here is the question what devices are compatible (what evere it's called) with the fatsecret website. remember; i'm a real dummy with all this. needs tobe simple stupid!!!!
18 Oct 16 by member: kathleenscanlan
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