jeannieselby's Journal, 15 October 2016

Weekend at home. Should be able to behave.
283.0 lb Lost so far: 14.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2016:
1927 kcal Fat: 90.76g | Prot: 34.83g | Carb: 259.40g.   Breakfast: Blue Diamond Unsweetened Almond Breeze Almond Cashew Milk Blend, Coffee (Brewed From Grounds), Kellogg's Raisin Bran. Dinner: Yves Veggies Falafel Balls, Chicken Express Jalapeno Popper, Cheesecake, Ranch Salad Dressing. Snacks/Other: Calbee Whole Cuts Sea Salt & Vinegar, Water, Great Value Kosher Dill Pickle Spears, Minute Maid Pink Lemonade, Boston's Revolutionary Popcorn Aged White Cheddar Made with Coconut Oil. more...
on diet jeannieselby's own diet   losing 7.0 lb a week

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Comments 
Nice loss! 
15 Oct 16 by member: HCB
Yes, nice drop! 
15 Oct 16 by member: april761
Nice to just relax at home sometimes. So often we over book ourselves and end up like hamsters on a wheel! 
15 Oct 16 by member: rhontique

     
 

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