kathleenscanlan's Journal, 15 October 2016

143.0 lb Lost so far: 64.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1203 kcal

Fat: 85.98g | Prot: 91.21g | Carb: 10.90g.   Breakfast: Onions, Egg, Butter Whipped (Salted), Carrington Farms Coconut Cooking Oil. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Dandy Celery Sticks, Bacon (Cured, Microwaved, Cooked). more...

1818 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...