|
Not official til Sunday but I couldn't wait!
|
160.6 lb
Lost so far: 22.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2016:
|
1454 kcal
|
Fat: 61.32g | Prot: 118.75g | Carb: 103.54g.
Breakfast: Cream Cheese, Trader Joe's Protein Power Banana Chocolate Chunk Muffins, Milk (Nonfat). Lunch: Giant Eagle Cherry Tomatoes, Turkish Chicken. Dinner: Vanilla Ice Creams, Fresh & Easy Teriyaki Chicken Breast Pieces, Sweet and Sour Chicken or Turkey, P.F. Chang's Pan Fried Peking Dumplings, Chocolate Puddings, Crab Rangoon, Beef with (Mushroom) Soup (Mixture). more...
|
losing 1.6 lb a week
|
 Comments
|
|
Doesn't get better than that..
14 Oct 16 by member: Char60
|
Nice! Kicking it up a notch. Love your pic BTW. We can do this!
14 Oct 16 by member: bdmgoggins
|
14 Oct 16 by member: bdmgoggins
|
14 Oct 16 by member: Maine coon
|
Nice way to keep slip sliding down dear lady! Glad you are enjoying your success early.;-)
15 Oct 16 by member: Bible Bliss
|
15 Oct 16 by member: PicklesPickles
|
15 Oct 16 by member: PGM012197
|
15 Oct 16 by member: lostwaistline
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abbadabba's weight history
|