Weigh In record (no journal entry) for 14 October 2016
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210.3 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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1577 kcal
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Fat: 76.21g | Prot: 110.72g | Carb: 101.82g.
Breakfast: Heinz Baked Beans, Prosciutto. Lunch: Yorkshire Provender Rustic Vegetable Broth with Kale Lentils and Quiinoa. Dinner: Butter, Broccoli, Zucchini, Carrots, Steak. Snacks/Other: Clementines, Rachel's Organic Greek Style Lemon Bio-Live Yoghurt. more...
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2698 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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