Weigh In record (no journal entry) for 13 October 2016
|
258.8 lb
Lost so far: 41.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2016:
|
2303 kcal
|
Fat: 91.43g | Prot: 117.59g | Carb: 262.05g.
Breakfast: Philadelphia Honey Nut Cream Cheese, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: HEB Lean Ground Beef 93/7, Barilla Thin Spaghetti, Newman's Own Sockarooni Pasta Sauce. Dinner: Tomatoes, Butter (Salted), Brown Sugar, Baked Sweetpotato (Peel Not Eaten), Cooked Summer Squash and Onions (Fat Added in Cooking), Omaha Steaks Beef Top Sirloin Steak (6 oz). Snacks/Other: Jell-O Temptations - Strawberry Cheesecake, Jell-O Temptations - Lemon Meringue Pie, Nature Valley Sweet & Salty Granola Bars - Peanut, White Grapes. more...
|
|
4585 kcal
|
Activities & Exercise:
Watching TV/Computer - 8 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riddlers's weight history
|