kathleenscanlan's Journal, 13 October 2016

good morning to all; just waking up here. looks like it will be a nice day. haven't had ac on for a few days. fresh air in the house is great.
with the lawnmowing yeaterday ;over came my bump. but with it being less hot; i didn't take a proper break and got a bit dehydrated. when i came in ; i was wobbley and bp 85/60 with hr 127. took a bit of fluids and rest to get back to my normal 110/60 hr 80. bp before weght loss was 150/90 on 2 meds now basicly no meds except thyroid and vitamins. oh yes and chlosterol pill to make my dr happy. we will see how that goes next dr visit.

143.2 lb Lost so far: 63.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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775 kcal

Fat: 64.17g | Prot: 43.99g | Carb: 0.49g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Coffee, Land O'Lakes Heavy Whipping Cream, Butter Whipped (Salted), Carrington Farms Coconut Cooking Oil. Lunch: Ground Beef (85% Lean / 15% Fat). more...

1797 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...