Weigh In record (no journal entry) for 13 October 2016
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212.1 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1347 kcal
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Fat: 47.88g | Prot: 92.30g | Carb: 131.94g.
Breakfast: Tesco Pomegranate, Quaker Instant Oatmeal, Semi-Skimmed Milk. Lunch: Philadelphia Light Cream Cheese with Chives, Tomatoes, Cucumber (with Peel), Ryvita Sesame Crispbread. Dinner: Olive Oil, Marks & Spencer Tenderstem Broccoli, Tuna. Snacks/Other: Waitrose Coffee & Walnut Sponge Cake. more...
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3165 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Body Pump - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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