Weigh In record (no journal entry) for 12 October 2016
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211.9 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1611 kcal
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Fat: 39.94g | Prot: 118.65g | Carb: 197.76g.
Breakfast: Honeydew Melons, Fage Total 0% Greek Yogurt, Oats, Apples, Maple Syrup. Lunch: Roast Chicken Soup. Dinner: Kale, Prosciutto, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots, Beets, Celeriac, Parsnips, Olive Oil. Snacks/Other: Horlicks Malt Chocolate Light, Clementines, Cheryl & Co. Gingerbread Cookie. more...
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losing 21.6 lb a week
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