Weigh In record (no journal entry) for 11 October 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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746 kcal
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Fat: 41.40g | Prot: 36.21g | Carb: 55.18g.
Breakfast: Honeydew Melons. Lunch: Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese and Rosemary. Dinner: Pret A Manger Chicken, Pesto & Buffalo Mozzarella Salad. more...
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gaining 1.5 lb a week
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