kathleenscanlan's Journal, 05 October 2016

144.4 lb Lost so far: 62.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

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1035 kcal

Fat: 79.85g | Prot: 62.81g | Carb: 12.03g.   Breakfast: Onions, Egg, Carrington Farms Coconut Cooking Oil, Heavy Cream, Coffee, Butter Whipped (Salted). Lunch: Pork Chops (Top Loin, Boneless), Strawberries. Dinner: Hormel Black Label Bacon Original. Snacks/Other: Strawberries. more...

1661 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...