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Gym scales. New start.
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220.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 October 2016:
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1614 kcal
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Fat: 115.79g | Prot: 86.12g | Carb: 64.94g.
Breakfast: Rachel's Organic Greek Style Lemon Bio-Live Yoghurt, Apples. Lunch: Butter, Avocados, Tomatoes, Egg, Waitrose Free Range Smoked Lardons. Dinner: Pork Sausage (Cooked), Cheddar Cheese, Cauliflower. more...
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2712 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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