Irvsol's Journal, 04 October 2016

185.2 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1659 kcal

Fat: 63.30g | Prot: 51.36g | Carb: 228.80g.   Breakfast: Felix Risgröt. Lunch: Gouda Cheese, Wasa Light Rye Crispbread. Dinner: Mashed Potato. Snacks/Other: Wasa Sandwich Cheese, President Soft Ripened Brie Cheese, Plain Yogurt (Lowfat), Quaker Old Fashioned Oats. more...

2434 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 25 minutes, Sitting - 7 hours, Driving - 19 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes. more...